When it comes to our overall physical health and ways to improve our bodies, there are plenty of things that we do to improve our quality of life. The obvious changes start with eating better and getting more exercise, and maybe some meditation for our mental health. But few consider what other toxins may be affecting our health. One huge factor to take into consideration is the air quality in your home. It has been said that the outdoor air quality in Southern California is better than what most homes tend to have circulating inside the home.. If you’ve ever flown into LAX and have seen that brown layer of smog and pollution hanging over the city, you may think to yourself that this absolutely impossible. Unfortunately it’s not just a possibility it is in fact a reality. These pollutants circulating through your house pose many threats to your health and with a simple air duct cleaning you can avoid issues with your health. The National Air Duct Cleaners Association recommends having your air ducts cleaned every three to five years. Routine air duct cleanings can offer many health benefits. First, It can reduce issues with allergies. The dust that collects in your air ducts begins to circulate every time your heat or air turns on, sending these pollutants into the air you breath causing allergic reactions such as itchy nose and eyes. Another health issue that can be exacerbated by dust is your asthma. If you already have a respiratory health issue, your dirty air ducts are an enemy living within your home and can easily be defeated with a air duct cleaning. So if you’re looking to improve your health and the environment around you, give your Top Rated Local® HVAC Techs to get your air ducts cleaned right away!